New at CIWA: Click to learn more

22 Aug, 2022

In partnership with Alberta Mindfulness Association, this new project – Social Recovery for Immigrant Women – brings a mindfulness approach to help immigrant women dealing with gender-based violence and/or mental health concerns that arise from challenges in settlement, relationships, self-esteem, and other stressors.

We are inviting immigrant women, including Canadian Citizens, to take part in the development and enhancement of our new tools.

During this process, participants will:

  • Experience the Mindfulness Hut
  • Learn mindfulness techniques to cope with difficult emotions and situations
  • Receive customized mindfulness based cognitive therapy through one-on-one and group sessions
  • Access to mindfulness worksheets and resources for self-care practices

For more information, please contact Amy He at AmyH@ciwa-online.com or call  (403) 263-4414, ext. 289.

 

Funded by:

Alberta logo